When you really want to loss weight, don’t do extreme things like hunger strike. You should eat extremely healthy and regular. Eating a snack between meals can help curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. Here are best 7 snacks for you which can help you control your feeling of hunger and provide much more nutrition.
Almonds have a well-deserved reputation as a health food for they’re high in beneficial nutrients like magnesium, vitamin E and copper. And while almonds aren’t a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods, things like oats or vegetables. Almonds deliver filling fiber, protein and healthy fats.
Almonds come packed with dietary fiber, a type of carb that supports weight loss. People who get more fiber in their diet are more likely to have a healthy weight, and fiber might also protect you from weight gain, according to the Linus Pauling Institute. An ounce of plain almonds has 4 grams of fiber — 14 percent of the daily value — and you can boost your weight loss benefits by pairing your almonds with other fiber-rich foods. Experts found that people who chewed almonds thoroughly felt full longer than those who chewed the same amount of nuts fewer times.
Grapefruit may help manage appetite by lowering insulin levels, say researchers who found that when we simply ate grapefruit with each meal, we lost up to 3 1/2 pounds over three months. Because grapefruit is low in calories and fat, but high in fiber it is a good part of a balanced diet for weight loss. Grapefruit contains approximately 4 g of fiber for every 100 g of edible fruit and only 75 calories.
Fiber contributes to a feeling of fullness and will depress feelings of hunger. Fat content for 2 cups of grapefruit is less than 1 g. Drink a glass of pure grapefruit juice or eat a grapefruit as part of your breakfast routine to raise metabolism and decrease appetite.
Grapes in the freezer for an easy snack because they’re sweet and you’ll get a lot of satisfaction for just a handful of calories. Plus, the U.S. Department of Agriculture recommends eating between 1 1/2 and 2 cups of fruit each day as part of a balanced diet, which is important for healthy weight loss.
Giving yourself little treats may be the secret to losing weight for good. If you like a glass of wine with dinner, make room for it. If you like chocolate, just eat it. Losing weight doesn’t mean giving up the foods you love. Snacking on a few pieces of dark chocolate can actually curb those sugar cravings. Dark chocolate has very less sugar content but still satisfies the sweet tooth for most of us, helping to stay away from foods with higher sugar content and lesser nutritional value.
Evidence suggests that dark chocolate can help in suppressing appetite. Not only that, it also contains a decent amount of fiber which can delay those hunger pangs and keep you feeling full for longer. Research also shows that eating dark chocolate can reduce the desire to eat fatty foods.
High-calcium foods, specifically yogurt, can aid in body fat breakdown and reduce stomach fat. High-protein foods also help with weight loss because they keep you feeling fuller longer. Yogurt is a high-protein food that is also high in calcium. The researchers found that dieters that ate yogurt three times a day lost 22 percent more weight and 61 percent more body fat than those who simply cut calories..
For effective weight loss, choose a reduced-calorie diet you can stick with long term. To safely lose about 1 to 2 pounds per week you must reduce your energy intake by 500 to 1,000 calories each day. Your weight and health depend on many factors, from your genetics to your activity levels, so you can’t count on one food to make or break your weight loss plan. Yogurt with fruit delivers calcium and fiber, plus protein and gut-healthy probiotics.
- Dried Fruit
Dried fruit make one of the tastiest healthy snacks you can find and you can also use them for cooking numerous dishes. Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it’s packed with filling fiber. If you want to have it when hunger, looking for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein.
Many people hesitate to buy dried fruits because of their supposedly high calorie count. On one hand, it’s true that dehydrated fruits contain lots of calories. However, unlike with junk foods, these come from valuable nutrients and a small amount of healthy fats. This means that you can easily include them in your weight loss diet, as long as you don’t overindulge.
While oatmeal isn’t a weight-loss miracle food, it may have some weight-loss benefits when eaten in moderation as part of a reduced-calorie diet containing a variety of different nutritious foods. Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar and it’s a good source of fiber and eating more fiber helps people lose weight and keep it off. To make this snack more convenient—keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Eating oatmeal instead of a ready-to-eat cereal may help you eat less while feeling fuller, according to a study published in the Journal of the American College of Nutrition in 2013. This could help you decrease your daily calorie consumption so you can lose weight.