Look after yourself
Peter Barlow, associate professor of immunology and infection at Edinburgh Napier University, says “Plenty of exercise, good nutrition – keep yourself fit and healthy – and that will keep your immune system strong.”
Studies have shown that being proactive can help prevent respiratory infections, but quitting smoking, reducing alcohol intake and maintaining a healthy diet can also help.square steel tubing
Be mindful of others when you are sick
Van Driel states “If you are constantly coughing and sneezing, it is probably a good idea not to be around other people, spreading the cold,” He added that there are more and more attendees now, but if you have a runny nose, you might consider taking a few days off from Boss.
Remember you will get over it
Van Driel says “The immune system in a healthy person is perfectly capable of dealing with colds and most viruses,” she also says “The cold virus is a benign, self-limiting disease. It is annoying, but it is self-limiting.”
She added that we should have confidence in our bodies to manage pathogens – in most cases, even if we do nothing, we will be better.
Van Driel says “You might as well just take a hot toddy, or a hot lemon and a bit of honey.” One avoidable drug, she adds, is antibiotics, which “really do not work”. Unnecessary prescriptions are one of the factors causing the current crisis of antibiotic resistance.